Social Connection

Social Connection can be described as the experience of felling close and connected to others. Social connection is made up from three vital components:

• Structure: The number and variety of relationships and frequency of interactions.
  • This includes how many people we’re connected to, how often we interact with them, and the variety of people in our lives (co-workers, family, friends, neighbors, etc.).
• Function: The degree to which relationships serve various needs.
  • This can include how the relationships around us provide practical and emotional support.
• Quality: The positive and negative aspects of relationships and interactions.
  • High-quality relationships are often satisfying and supportive, contributing to higher self-efficacy.

Encouraging strong, supportive, and positive relationships isn’t just critical for individuals, it is essential for building strong and resilient communities.

Social Connection, Health, and Wellbeing

Social connection can affect our health and wellbeing in many ways. These can include:

• Positive social connections are linked to decreased stress, better sleep, and a healthier life
• Safe and positive social connections lay the groundwork for physical and mental wellbeing and contributes to the future successful of young people
  • This helps make communities safer and reduce violence.
• Social connections allows us to become more empathetic and relate to others’ feelings and experiences.

Creating Connections

Here are some ways you can create connections or continue to engage with your communities and strengthen your interpersonal relationships.

• Share meals with others
• Participate in activities such as game nights or being outdoors with friends
• Attend events, local markets, or art exhibits
• Join a club or participate in a class
• Volunteer for causes that matter to you

Unsure where to start? Check out your Weber County or Morgan County libraries for free classes and events.